Publisher: Crowood Pr (March 1995)
9.1 x 6.5 x 0.6 inches
Shipping Weight: 14.1 ounces
An explanation of the vital importance of flexibility in preparing for sport or within a general fitness programme netter 3 edition pdf tottent. This book explores the factors affecting natural suppleness netter 3 edition pdf tottent, and shows how everybody can improve their flexibility netter 3 edition pdf tottent. A whole range of general and sport specific stretches are demonstrated, and sample programmes are also included to show how all athletes can incorporate flexibility training into their daily practice netter 3 edition pdf tottent.
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